Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect!
Really want to change your body and your fitness level? Join the best fitness movement in the nation!
For first time clients, please be sure to arrive 30 minutes before your scheduled class.
*Free classes for first time visitors and local residents only. Certain restrictions apply. See studio for details.
These two years left Coach Alyssa craving a more in depth understanding of body mechanics and nutrition. She decided to pursue her education further and Kinesiology at the University of Guelph-Humber was a natural fit for her. The program offered a more hands-on approach to exercise periodization and biomechanics. During her time there, Alyssa got a research position in Guelph University's human cadaver lab where she focused on the latissimus dorsi and it's roll in lumbar spine stability. This experience opened up a new-found passion for biomechanics, anatomy and the intricacies of the spinal column. After graduating with honours and distinction, Alyssa was accepted to the Canadian Memorial Chiropractic College for their Doctor of Chiropractic program. After a long and gruelling four years at chiropractic college, Coach and Dr. Alyssa are proud to live and work in beautiful Barrie. Teaching at Orangetheory fulfills the fun, loud and outgoing side of Coach Alyssa; while being a chiropractor fulfills the nurturing, problem-solving side of her. Outside of Orangetheory, you can find her at Essa Road Chiropractic or running along Barrie's waterfront.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.