Try us for FREE!*


Barrie

15 Maple Avenue
Barrie, ON, L4N 2N6

  

Barrie, ON

  

  

Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect!

Really want to change your body and your fitness level? Join the best fitness movement in the nation!

For first time clients, please be sure to arrive 30 minutes before your scheduled class.


*Free classes for first time visitors and local residents only. Certain restrictions apply. See studio for details.

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MEET OUR COACHES

 

 

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Coach Alyssa started pursuing her passion for health and fitness at Niagara College. She completed a diploma in Fitness and Health Promotion where she played volleyball in the OCAA. During her time at Niagara College, she graduated in the top 5% of her class and earned an All-Canadian Academic and Athletic award for her achievements.
These two years left Coach Alyssa craving a more in depth understanding of body mechanics and nutrition. She decided to pursue her education further and Kinesiology at the University of Guelph-Humber was a natural fit for her. The program offered a more hands-on approach to exercise periodization and biomechanics. During her time there, Alyssa got a research position in Guelph University's human cadaver lab where she focused on the latissimus dorsi and it's roll in lumbar spine stability. This experience opened up a new-found passion for biomechanics, anatomy and the intricacies of the spinal column. After graduating with honours and distinction, Alyssa was accepted to the Canadian Memorial Chiropractic College for their Doctor of Chiropractic program. After a long and gruelling four years at chiropractic college, Coach and Dr. Alyssa are proud to live and work in beautiful Barrie. Teaching at Orangetheory fulfills the fun, loud and outgoing side of Coach Alyssa; while being a chiropractor fulfills the nurturing, problem-solving side of her. Outside of Orangetheory, you can find her at Essa Road Chiropractic or running along Barrie's waterfront.
 
 
WHAT DO YOU BURN FOR?
My overall health and to feel Great!
 
WHAT’S YOUR GUILTY PLEASURE?
Lattes!
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
Strength Days!
Nicole started in the fitness industry as a Reebok Spin Instructor in 2010 and went on to complete her Fitness Instructor and Personal Trainer certifications with Canfitpro. Nicole believes in making health and wellness a lifestyle, while taking a holistic approach to fitness to help her clients achieve their personal goals. Nicole has a background in dance and soccer, and is also certified in Tap Dancing, Barre, TRX, Keiser Cycle and BoneFit. She believes in the value of life-long learning and is always looking for ways to improve her skills. Nicole is also a certified Physiotherapist Assistant and when she can find the time she enjoys putting her Fine Art Degree to good use.
 
WHAT DO YOU BURN FOR?
The best version of myself.
 
WHAT’S YOUR GUILTY PLEASURE?
Chocolate.
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
Power days. Any and all.
Matt is an avid hockey player who is very much involved in his community. Finding his love of fitness at a young age through sports Matt has always had fitness play a large role in his life. He volunteered as a teenager with the fitness program at his high school as well as with Coldwater minor hockey teaching skating skills to kids. He loves being able to incporate this passion into his work life.
 
WHAT DO YOU BURN FOR?
Ladies and cheesecake
 
WHAT’S YOUR GUILTY PLEASURE?
The occasional sushi binge.
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
Full thrusters.
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HEART MONITORED TRAINING

 

Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.

 

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COACH SUPPORT

 

Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.

 


 

© 2011-2017 Orangetheory Fitness, all rights reserved.

*First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only. See studio for details. Orangetheory®, OTF® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2017 Ultimate Fitness Group LLC and/or its affiliates.
** Free 1st class is not offered at this studio. See studio for details.

 

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